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Archive for Category: "Laura’s Corner"
Rambling With Andy: Presidio Trails and the Art of Fitness
I am always seeking interesting rambles in the JCCSF neighborhood. Having a destination keeps me motivated. When I heard about two art installations in the Presidio Forest by acclaimed conceptual artist Andy Goldsworthy, I had to check them out.
Emotions and Your Heart: Not Just a Sentiment
February is American Heart Month. Organizations from the American Heart Association to Hallmark recognize this special month, bringing attention to the importance of maintaining the health of our hearts. Caring for our physical hearts through exercise and diet has long been the focus of achieving heart health, but it’s important to expand the concept of [...]
A New Year, a Busy Gym Floor, and Fitness Etiquette
It’s January, the month of New Year’s Resolutions and increased activity in the Fitness Center. It’s inspiring to be able to support so many members as they focus on fitness. We are proud to be a community center that emphasizes the community experience. That means sharing space and equipment and helping new members feel at [...]
Holiday Gifts for the Fitness-Focused
During the year, as I come upon new and interesting health and wellness products, I add them to a list I keep and reference when it’s time to shop for holiday gifts for friends and family. This year I definitely have my favorites. Exercise tubing is great for staying fit, whether you’re staying at home [...]
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