Do the Fitness Math: Using Tools to Track Your Fitness Goals
The Biggest Loser star Jillian Michaels was in San Jose on April 12 on her &ldquo... Read more
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The Biggest Loser star Jillian Michaels was in San Jose on April 12 on her &ldquo... Read more
As an inveterate walker, I am always seeking interesting rambles in the JCCSF neighborhood. Having... Read more
We all dread the thought of taking a trip to our physician and being diagnosed... Read more
February is American Heart Month. Organizations from the American Heart Association to Hallmark recognize this... Read more
Originally intended to heal the war-wounded and later the strained limbs and backs of... Read more
It's January, the month of New Year's Resolutions and increased activity... Read more
Pilates truly brings balance to a man's body. We all use the two... Read more
Every New Year during the winter months the environment feels like a petri dish of... Read more